Lifestyle Choices for a Healthier Mind

Stress has a reputation for being a negative thing that we should all be seeking to reduce, and for good reason: it is linked to many physical ailments, including depression, anxiety, ulcers, poor sleep, high blood pressure, and a multitude of other things. But not all stress is bad. Positive stress, like that experienced by your body in a sauna or cold tank, actually builds resilience in your body, all the way down to a cellular level, strengthening your body’s ability to face the challenges of everyday life.